How to Manage Holiday Stress

The holidays represent fun, festivity, and celebration, but often they are also accompanied by competing demands, such as work vs. family, generosity vs. financial responsibility, and fitness vs. indulgence. Expectations of perfection can leave anyone feeling overwhelmed! Help your team mitigate holiday stress with these soothing tactics and tools: 1. Take time out. With several consecutive weeks of special events and gift giving, it can be difficult both to focus and to relax—but practicing self-care is essential during this busy season. Turn an office or other workplace into a frenzy-free zone with essential oils and calming coloring books. Just 15 minutes of quiet alone time can make a big difference to wellbeing.             2. Avoid interpersonal drama. When surrounded by people and activity, it’s easy to become entangled in social tensions and competition. After all, none of us is at our best when tired and … Read More

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