5 Ways to Beat the Flu Season

Fall brings with it pumpkins, cozy evenings by the fire, and mugs of warm beverages. But unfortunately, it also means the onset of flu season. Here are five top tips for avoiding the flu and maintaining an office environment that promotes good health: Boost Immunity: The Centers for Disease Control and Prevention (CDC) urge all adults and children 6 and older to be vaccinated for the flu by the end of October. A flu shot won’t stop all strains of the virus, but it will defend against those expected to be most prevalent each year. It’s also important to keep your immune system optimized by sleeping enough and maintaining proper nutrition (think fruits and vegetables). Practice Good Hygiene: After getting a flu shot, keeping your hands clean and germs away from your nose and mouth are the most important techniques for preventing the flu. Wash your hands with soap regularly–always before … Read More

8 Ways to Recognize Heart Health Month

February is Heart Health Month. Although the statistics surrounding heart disease can be scary—it’s the leading cause of death for both women and men in the U.S.—there is good news: it’s also very preventable. Here are eight tips for promoting awareness and reducing risk while at the office. Wear Red February 3rd is Wear Red Day, but sporting red anytime during the month is a great way to support the cause and spread awareness. Take a peek at our “Seeing Red” Pinterest board for inspiration. Learn Lifesaving CPR Arrange for the American Red Cross to come to your office for on-site first aid training. Also, keep an Emergency CPR Mega-Mags™ Magnet in common areas, like break rooms, so people can have easy access to this life-saving guide. Maintain A Healthy Weight Excess belly fat can contribute to high blood pressure and unhealthy blood lipid levels. Help combat excess pounds by … Read More

Mailing Address:
Crestline Customer Service
PO Box 2027
Lewiston, ME 04241
Crestline Customer Service:
US: 866-488-4975
Intl: +1 207-488-4975
email: crestlinehelp@crestline.com
© 2011 Crestline Blog