5 Ways to Beat the Flu Season

Fall brings with it pumpkins, cozy evenings by the fire, and mugs of warm beverages. But unfortunately, it also means the onset of flu season. Here are five top tips for avoiding the flu and maintaining an office environment that promotes good health: Boost Immunity: The Centers for Disease Control and Prevention (CDC) urge all adults and children 6 and older to be vaccinated for the flu by the end of October. A flu shot won’t stop all strains of the virus, but it will defend against those expected to be most prevalent each year. It’s also important to keep your immune system optimized by sleeping enough and maintaining proper nutrition (think fruits and vegetables). Practice Good Hygiene: After getting a flu shot, keeping your hands clean and germs away from your nose and mouth are the most important techniques for preventing the flu. Wash your hands with soap regularly–always before … Read More

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