How to Help Students Stay Hydrated

Even minor dehydration can cause young students to suffer from headaches, poor concentration and low energy, which can have a serious effect on their performance in school. To help students be their best, make sure they are meeting their necessary H20 requirements throughout the school day with these suggestions for encouraging good hydration habits: Keep Water Handy It’s recommended that kids under eight shoot for 4-6 glasses a day, while older children should aim for 6-8 glasses. To help them meet this requirement, provide students with reusable water bottles so they can reach for a drink whenever they’re thirsty. (We recommend these flex bottles or these translucent bottles for students since both are lightweight and durable, plus can be customized with your school logo in a wide rang of colors!) Set aside time at different intervals throughout the day for students to visit the water fountain and fill up their … Read More

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