5 Ways to Beat the Flu Season

Fall brings with it pumpkins, cozy evenings by the fire, and mugs of warm beverages. But unfortunately, it also means the onset of flu season. Here are five top tips for avoiding the flu and maintaining an office environment that promotes good health: Boost Immunity: The Centers for Disease Control and Prevention (CDC) urge all adults and children 6 and older to be vaccinated for the flu by the end of October. A flu shot won’t stop all strains of the virus, but it will defend against those expected to be most prevalent each year. It’s also important to keep your immune system optimized by sleeping enough and maintaining proper nutrition (think fruits and vegetables). Practice Good Hygiene: After getting a flu shot, keeping your hands clean and germs away from your nose and mouth are the most important techniques for preventing the flu. Wash your hands with soap regularly–always before … Read More

3 Fun Ways to Improve Workplace Health in 2017

We all know that healthy employees are happier, more productive employees. However, finding the right ways to incentivize health-conscious habits can be a little tricky at times. Here are three simple and enjoyable ways to get your team moving this year: Hydrate, Hydrate, Hydrate Harvard Medical School recommends drinking 30-50 ounces of water a day for optimum brain and muscle function. But let’s face it: counting ounces can get tedious. That’s why we recommend investing in a water bottle with measurements, like this tracker tumbler, which will make it easy to ensure you’re meeting the daily recommendation. Setting incremental goals, such as drinking 16 ounces before lunchtime, is a great way to stay hydrated throughout the day. Tired of plain water? Tea is tasty option for meeting that elusive H20 requirement, plus has relaxing and restorative properties that are good for managing stress levels. Try our tea mug with a … Read More

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