How to Manage Holiday Stress

The holidays represent fun, festivity, and celebration, but often they are also accompanied by competing demands, such as work vs. family, generosity vs. financial responsibility, and fitness vs. indulgence. Expectations of perfection can leave anyone feeling overwhelmed! Help your team mitigate holiday stress with these soothing tactics and tools: 1. Take time out. With several consecutive weeks of special events and gift giving, it can be difficult both to focus and to relax—but practicing self-care is essential during this busy season. Turn an office or other workplace into a frenzy-free zone with essential oils and calming coloring books. Just 15 minutes of quiet alone time can make a big difference to wellbeing.             2. Avoid interpersonal drama. When surrounded by people and activity, it’s easy to become entangled in social tensions and competition. After all, none of us is at our best when tired and … Read More

Your Guide to Winter Skin Care

Winter offers the festivity of the holidays and the special magic of snow sports, but it also means tough conditions for our bodies–especially our skin. Keep your skin in top shape this winter with these skincare tips and tools! 1. Stay hydrated: One of the best ways to keep your skin from drying out is by increasing your water intake. Even if you don’t feel as thirsty as you do during hot summer weather, you should drink consistently throughout the day to avoid dehydration. A light, BPA-free water bottle makes steady sipping easy (and cute!). Try the skinny insulated or poly-squeeze–either can be tossed in your purse or fit in a car cupholder. 2. Moisturize regularly: Regular application of quality creams and lotions is your best bet for replenishing the moisture that dry winter air poaches from your skin. Layer on cream right after a shower, when pores are open. … Read More

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